Have you ever noticed how the toughest seasons in business feel heavier than they should?
That’s because leadership is weight. Every decision, every person you’re responsible for—it sits on your back like a rucksack. And just like a Marine trains with weighted rucks to build endurance, leaders have to train too… but not just with spreadsheets and strategy sessions.
In this week’s episode of Off Topic but On Point, Dr. Janine Do Cabo, Ps. Christo Pretorius and I dive into something that high-performing leaders don’t talk about enough: how physical discipline builds mental resilience, emotional regulation, and leadership capacity.
Here’s what we unpacked:
Why “motion manages emotion” – how even a walk can clear your head for better decisions.
Training under controlled pressure – and why that matters when life throws unexpected challenges your way.
The power of rhythm over intensity – why small, steady actions build lasting capacity.
Your body as an asset – and how looking after it is really about looking after your purpose.
Keeping promises to yourself – because every small act of follow-through strengthens your confidence as a leader.
It’s not about becoming a marathon runner or gym junkie. It’s about finding what works for you, building rhythms that keep you grounded, and recognising that movement, even the simplest kind, is a way of investing in your leadership.
Watch the Full Episode
3 Gentle Questions to Reflect On
Where could you build just a little more strength—physically or mentally?
What is one small promise you can keep to yourself this week?
What rhythm could help you feel steadier and clear-headed as you lead?
Your Move
This isn’t about overhauling your life, it’s about one small shift. So, what’s yours? I’d love to hear, reply to this email or leave a comment and let me know what you’re trying this week.
Until next time,
Odette
